How to Start the Keto Diet in 7 Simple Steps
  1. Know What Foods You Can Eat and Which to Avoid. ...
  2. Be Prepared to Eat Lots of Fat. ...
  3. Know How Much Protein to Eat (it's Probably Less Than You Think!) ...
  4. Get Familiar with Reading Nutrition Labels. ...
  5. Stay Hydrated. ...
  6. Know That You May Experience the “Keto Flu” ...
  7. Meal Plan Like a Pro.

The ketogenic diet, better known as the ‘keto’ diet, has become a popular way of eating that involves consuming a very low amount of carbohydrates. When following the plan, carbs are replaced by fat for energy, with the goal being to promote the body’s fat burning process. There are several versions of this diet, but the one with the most research is the ‘standard keto diet’.